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Lift: FS 15min
Pause FS + FS (1+2) (+5-10#)

Wod: 5rfw 3emom (15min)
2 cleans (build to 3rm) + 5-10# from wk3
3 HSPU deficit/ strict / eccentric
1 rope climb

DROP SET: +5-10# from wk3
4 cleans T&G
2min pace echo bike
3 rounds

Core:
3sx10r
Good mornings
Do this for real!!!

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