“Burn it off”

 In WODs

Cardio chipper: 75/55-45/35 (G-95/65)

20 cals assault bike
25 Power snatch
20 cals erg
35 Thrusters
200 single unders
45 power Cleans
400 m run
55 back squats

22 min amrap

Post Wod core: 20 russsian twist + 5 reverse crunches x 5s

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