Each Wod 6 min cap: 2 min rest between workouts
Wod 1: (Grettle) (10r cap)
3 pc + jerk (135/95-95/65)
3 BOB (burpee over bar)
Wod 2:
5 Back squat (155/105 wt^)
10 HSPU / 15 pushups
Wod 3:
200m Ski erg
10 D-ball toss
Each Wod 6 min cap: 2 min rest between workouts
Wod 1: (Grettle) (10r cap)
3 pc + jerk (135/95-95/65)
3 BOB (burpee over bar)
Wod 2:
5 Back squat (155/105 wt^)
10 HSPU / 15 pushups
Wod 3:
200m Ski erg
10 D-ball toss