“Burpeepalooza”
Burpees for Veterans
VESTED option
Score is ALL THE BURPEES
4 – 5min AMRAPS
WOD1 – 53/35
P1
10 KB burpee DL (devil press without the press)
10 Goblet squat
P2
sit ups
1 min rest
WOD2 – 53/35
P1
10 KB Burpee pass through (1 pass through per burpee)
10 KB PP
P2
Lunges
1 min rest
WOD3 – 135/95, 95/65
P1
10 bar facing burpees
10 HPC
P2
plank hold
1 min rest
WOD4
P1
10 burpee pull up
10 push ups
P2
Air squat
2 min rest
into;
5 min ME burpees, anyhow
