Girl wod: 135/95-95/65
21 full cleans
Rest 30sec
21 dips
Rest 20sec
15 cleans
15 dips
9 cleans
9 dips

Wod: 5rft
400m run
15 power snatches 95/65-75/55
2:00 mins rest

Into:
HS POWER SNATCH