Power lift: 5 rounds
5 back squats (speed)225/155-155/105-135/95
5 seated box jumps (vert Landing)
Rest as needed (15 min cap)
Wod: 10 rounds
5 Power snatch 135/95-95/65 (GOD-155/105)
7 Burpee over bar
9 Ttb/v-ups
Core buy out:
Tempo single leg RDL (kettle bell)
3sx5r each side
