Skill: PISTOLS
Wod: 25 min AMRAP:
Row x 20 calories
Dumbbell Walking Lunges x 20
Assault Bike x 20 calories
TTB x 20
Skill: PISTOLS
Wod: 25 min AMRAP:
Row x 20 calories
Dumbbell Walking Lunges x 20
Assault Bike x 20 calories
TTB x 20