“Buttholes are waterproof”

Lift: 3emom 4r/12 min (+wt per round)
Sn Complex + 5-7 hspu
Hang snatch + snatch + OHS (1+1+2)

Wod: 3rft
15 C2B/pull-ups
15 OHS
Rest 3 min
Into:
50 cals echo bike

Post Wod Lift:
3rm Front Squat