“C-365 : 1 year for 2 weeks”

Wod: Hs back squat (15 min cap)
Drop set 3sx3rm (5min cap)

Wod: Cindy
5 pull-ups
10 pushups
15 squats
Every 5 rounds 5 D-ball tosses over shoulder

Buyout:
Buy a onesi – it’s this Friday’s theme
(We’re not joking)
And do mobility