Lift: 15 min to establish 2rm Back squat
Into: 3sx4r (1 pause + 3 squats) 80-90%
Wod: 12 min amrap
Deadlift x 10 (225/155-155/105-135/95)
Burpee over bar x 7
Squats x30
Core buy out:
DEAD BUG 3sx40r
Lift: 15 min to establish 2rm Back squat
Into: 3sx4r (1 pause + 3 squats) 80-90%
Wod: 12 min amrap
Deadlift x 10 (225/155-155/105-135/95)
Burpee over bar x 7
Squats x30
Core buy out:
DEAD BUG 3sx40r