Skill review: Kipping ring dip
After review 3sx10r kip/ strict practice
WOD: 12 min amrap
3 back squats 225/155 (God: 300/200)
7 cals assault bike
9 HSPU
CORE BUY OUT:
Hanging leg raise 3sxME reps
Skill review: Kipping ring dip
After review 3sx10r kip/ strict practice
WOD: 12 min amrap
3 back squats 225/155 (God: 300/200)
7 cals assault bike
9 HSPU
CORE BUY OUT:
Hanging leg raise 3sxME reps