“Call me butter because I’m on a roll”

Skill review: Kipping ring dip
After review 3sx10r kip/ strict practice

WOD: 12 min amrap
3 back squats 225/155 (God: 300/200)
7 cals assault bike
9 HSPU

CORE BUY OUT:
Hanging leg raise 3sxME reps