“Call me old fashioned, but I don’t trust big pharma”

Lift: BACK SQUATS
3sx10r into 3sx3r pause squat

WOD: Break up any how:
2000m row
150’ OHWL
50’HSPU

Core buy out: partner
30 sec plank: you go I go
45 sec plank: you go I go
60 sec plank: you go I go
45 sec plank: you go I go
30 sec plank: you go I go