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Wod: 23.2 A
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)

*Add 5 additional Burpee Pull-Ups after each round

Directly into: 23.2 B
5 minutes to establish:
1 rep max Thruster

After: rest as needed before
100’ HSW for time

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