Wod: EMOM x 20 mins
Min 1: 1 min conversational pace cardio
Min 2: 3 power cleans 3 power jerks 95/65
Min 3: 7 TTB
Min 4: 20 step overs
Into:
Mobility
Or
Low intensity skill work
Wod: EMOM x 20 mins
Min 1: 1 min conversational pace cardio
Min 2: 3 power cleans 3 power jerks 95/65
Min 3: 7 TTB
Min 4: 20 step overs
Into:
Mobility
Or
Low intensity skill work