Pre Wod:
15 min free skill/lift
Coach office hours
Wod: Andi
For Time
100 Hang Power Snatches (65/45 lb)
100 Push Presses (65/45 lb)
100 Sumo Deadlift High-Pulls (65/45 lb)
100 Front Squats (65/45 lb)
Pre Wod:
15 min free skill/lift
Coach office hours
Wod: Andi
For Time
100 Hang Power Snatches (65/45 lb)
100 Push Presses (65/45 lb)
100 Sumo Deadlift High-Pulls (65/45 lb)
100 Front Squats (65/45 lb)