Lift: Deadlift (full reset)
15 min 3emom: 1 deadlifts @ 90%+ Skill
Ring muscle ups: wk 3
Opt 1 Pull through + dip (1+2) x 3
Opt 2: 5 strict pull-ups

Wod: 15 min amrap
Thrusters x 10 95/65-65/55-75/55
Step overs x 30 (ball/vest)
Muscle ups x 5

Core buy out:
1:00min good morning hold