Office hours: 20 min skill review
Wod1: 5 min cap
3 rope climbs + 21 cals ass bike
2 rope climbs + 15 cals ass bike
1 rope climb + 9 cals ass bike
500m row
Wod2: 5 min amrap
Cindy
5 pullups + 10 pushups + 15 squats
500 m row
Wod3: 5 min cap
5 sets for weight (score is total load)
3 Hang clusters
