Office hours: 20 min skill review

Wod1: 5 min cap
3 rope climbs + 21 cals ass bike
2 rope climbs + 15 cals ass bike
1 rope climb + 9 cals ass bike

500m row

Wod2: 5 min amrap
Cindy
5 pullups + 10 pushups + 15 squats

500 m row

Wod3: 5 min cap
5 sets for weight (score is total load)
3 Hang clusters