Lift Primer: glute + core / hip openers
Lift: 10min to est HS BACK SQUAT
INTO: 20rm back squat ( technique focuse )

Wod primer: lat mobility – shoulder activation

WOD: 135/95-95/65-75/65 G*155/105
goal: as few breaks as possible
30 PJ
50 sit ups
30 OHS/Fs
50 sit ups
30 HPC
50 pushups

Core buy out:
5sx12r Dumbbell rows