“Can’t be mad if you’re being nice”

 In WODs

Lift: pj + j (2+1) x5s @85%

Wod:
100 m run
500 m row
100 m run
100 Double unders
100 m run
500 m row
100 m run

Conjugate:
Deadlift x3rm
After 5sx5rm after speed (1min rest)
Front squat 3sx6rm
Standing good mornings 3sx10r
Banded leg curls 3sx10r

Core buy out: banded planks 3sx1:00min

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