Lift: Bench intro : 5sx5r
Drop to 70% and Max Reps (spotter / no fails)

Wod: 17 min amrap
250m Ski erg
10 HPC 155/105 – 135/95 – 95/65 – 185/125
400’ D-ball Carry (bear hug)

Core buy out:
Classssiiicccc planks: 2 sets x ME hold