Lift: Front squats
5sx3r
Wod: 3rft
30 cals ski erg
30 cals runner
30 cals echo bike
Core buy out:
Farmer carry x length of gym down back
X 3s
Lift: Front squats
5sx3r
Wod: 3rft
30 cals ski erg
30 cals runner
30 cals echo bike
Core buy out:
Farmer carry x length of gym down back
X 3s