“Cardio is hardio”

Skill: Hand stand walk
Balance focus

Wod:
500 m row
2 Turkish get ups (1ea)
400 m row
4 TGU
300 m row
6 TGU
200 m row
8 TGU
500 m row

Core buy out: 3r
Hallow hold x 1:00min
Good morning hold x 1:00min