“Cardio schmardio”

 In WODs

Lift : Dead Lift x 2 rm start at 75%

skill hspu / push-ups

5sx 10 reps kipping / push-ups / strict

Wod :

400 m run

Sumo deadlift high pull x 15 95/65-75/55

burpee box jump overs x 10

rest 1 min

3rft

 

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