“Casual Friday”

Lift primer: 5r (bar > 25%)
Muscle clean + FS + High Hang Clean

Lift + Gymnastics: 15 min 3emom (5r)
Clean + HC 80%+ (build)
5 strict pull-ups / C2B

Wod: 45/35 Ω 75/55
50 OHS
50 step overs
50 SDLHP
50 step overs
50 Thrusters