“Clown pilled”

Wod: 15 min Amrap 5 wall walks 10 Hang Cleans (155/105-135/95-96/65) 20 wall ball 40 double unders Into: HS Deadlift After 3sx3r@80-90% Core buy out: 50 TTB

“Don’t you dare Australia me America”

Skill: AFAP Opt 1 : 50 kipping / strict pull-ups Opt 2 : 30 muscle ups any scale (break up anyhow) Wod1: 6 min Amrap 10 G2OH 135/95-95/65 10 BFB Wod2: 6 min Amrap 250m row 25′ HSW / 50’bear crawl Wod3: 6 min Amrap 1 rope climb / legless 10 med ball cleans Core:3sx20 […]