“Rebecca Black”

Wod: 5rft 30min cap 1000m row 1 deadlift 315/215-225/155-185/125 G*450/305 2 muscles ups / C2b (no exceptions) 3 cleans 225/155-185/125-135/95 G*260/175 4 HSPU Fitness: 1000m row 3 deadlift 6 C2b / pull-ups 9 Cleans 12 Dips / pushups