“Throw back Thursday”

Lift: 10rm deadlift (touch and go) Wod: 10-9-8-7-6-5-4-3-2-1 Push press 95/65 1-2-3-4-5-6-7-8-9-10 TTB Into : 2000m Row Core buy out: 100 side crunches with band each side

“Chipotle NOT Chipolte”

Wod: 50 k-swings 50/35 500m row 40 push press 95/65 400m row 30 Back squat 135/95 300m row 20 power cleans 185/125 200m row 10 front squats 225/155 1000m row 2 min test buy out: YOUR CHOICE Choice 1 REST AS NEEDED Choice 2

“Pick something off the menu”

5 rounds of: 1 rope climb / 10 push-ups / 15 air squats 4 rounds of: 8 HSPU / 15 KB swings 3 rounds of: 15 box jumps / 10 DB snatch 2 rounds of: 30 OH walking / lunges 30 sit-ups 1 round of: 40 burpees

“The 49-errrs”

7 Rounds For Time: 30 min cap 7 Handstand Push-Ups 7 Thrusters (135/95 – 95/65) 7 Knees-to-Elbows 7 Deadlifts (245/165 – 225/155) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups

“No soliciting”

Lift: wk3/3 1rm strict OHP 20 min cap: score is rounds/#lbs moved/time WOD 1: 4 min death by Box jump overs x 1+ Burpee pull-up x 1+ Rest 2 min Wod 2:7min to est Hs clean and jerk 1 min rest w0d Σ: 3rounds ME deadlifts (cj weight) 50 double unders