“You’ve all volunteered for Wod testing”

Lift: 10-13 min to est 2rm snatch Cycle Wod: 4 rounds/10 min cap 4r cycled Sn +5-10# from wk1 15’ HSW / 3 wall walks 200m run Wod: 7 MINUTE TIME CAP 40 Alt Pistol Squats/air squats m 30 Pullups 20 D Ball Over Shoulder (8o/5o) 10 Burpee Box Jump Over (3o/24) 5 Squat Snatch […]

“How much does the Earth cost“

Cardio interval: 5rft 200m run 5 burpee bj overs Rest 1 min Chipper Wod: Row 250m Dips x 20 Row 500m TTB x 20 Row 750m TTB x 20 Row 500m Dips x 20 Row 250m

“Better Call Saul”

Wod: Break up anyhow: 25 TTB 25 Devils press 50/35 Into: 100 Wall ball 100 sit ups Into: 25 TTB 25 devils press After: 10 min to est any HS LIFT

“Finkle is Einhorn, Einhorn is Finkle!“

Lift: Deadlift (full reset) 10 min 2emom : 4 deadlifts @80% Skill review: bar muscle ups wk 3 Wod: 20.5 chipper 20 min cap 40 muscle ups / C2b (G*ring) 80 cal row 120 wall ball Break up any how Score is reps competed Core buy out: Plank 3sx1:00min + wt

“Yes. I do look in your shopping cart”

Lift: Deadlift (full reset) 10 min 2emom : 5 deadlifts @75% Skill review: bar muscle ups wk 2 Wod: chipper 20 min cap 5 muscle ups /G*10 bar or ring 20 TTb 30 Bj overs 40 sit ups 50 k-swings 40 sit ups 30 bj overs 20 TTb 5 muscle ups /G*10 Core buy out: […]

“How are mustaches and mullets cool again?”

Lift: HS CLEAN AND JERK / Missed lift (15min cap) Wod: chipper (anyhow / G* unpartitioned ) 100 kettle bell swings 75 sit ups 50 OHS 25 burpee box jump overs Acc core: 3sx10-20 hanging leg raises

“Stefan is making the Saturday work out”

Deadlift Wk2 C4 90%+30# 70%x3 80%x3 90%x3+(ME)80%x3 70%x3+(ME) Buy in: 100 double unders 50 thrusters (45/35 G*65/45) 40 American KBS (G*2 pood/1.5 pood) 30 box jumps (30/24 G) (24/20) 40 pull ups G*C2B 50 DBall toss Buy out: 50 ft HSW (G: 100ft)

“Crypto was a lie”

Wod: chipper Rope climbs x 1 Sas x 20r Air squat x 30r 400m run Rope climbs x 2 Sas x 20r Air squat x 30r 400m run Rope climbs x 3 Sas x 20r Air squat x 30r 400m run Rope climbs x 4 Sas x 20r Air squat x 30r 400m run