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“Fiona’s Flys”

Lift: 2rm back squat (wk6) DS: 3s x 3mom (?) 8 Bs (+5-10# wk3) 500m ski erg Wod: 12min 1 min ME Power cleans (135/95-95/65) 2 min ME push BJO (you’ll see in class) 3 rounds Core: Banded hip crunch (bench) 4sx20r

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