“Shout out to cows for eating vegetables for me”

Lift: 3emom x 5min Complex: power clean + clean + FS + jerk 5-7 TTB cycling Kneeling jumps x5 After 3 attempts @ 3 cleans + 1 jerk Wod: 10 strict HSPU G* deficit 15 d-ball toss 20 walking lunges (50/35 x 2 DB) 3 rounds into: 3 min ME devils press Core: palof hold […]

“That’s a HOT coffee POT~ Eminem”

Lift: De-load Bench 40%-50%-60%x5r (slow/pause) Wod: 15min amrap 2 Rope climbs / legless rope climbs (1-2) OH DB walking lunge to bikes (1DB) Ass. bike 15 cals OH DB walking lunge to bikes Into : Acc 100 banded pull aparts

“Milk is liquid meat?”

Lift: Wendler Back Squat 75%x5r 85%x3r 95%x1r+ (Max reps) Into:85%x3r 75%xMEr Wod:12 min emom Even Min: Max cals erg Odd Min: Dumbbell complex (50/35) Complex: 50/35 G* Deadlift x 1 Clean x2* Thurster x3* Devils press x4* Into: ACC: EXP strength through length kick stand RDL 3sx10r Core: plank 3sx1:00min

“All your base are belong to us”

Lift: OTM Snatch (expwk1) 8min (4min @65% / 4min @70%) -or- work to max After 3 att. @ HS Wod: 15 min amrap 200 m run 15 OHS/FS (95/65 – 75/55) 10 Db power cleans (50/35) Into: Accessory 10 K-bell RDL 30 hanging knee raise 3rounds Core: Side planks 3sx:30’sec each side

“CNN is a collapsing star”

Lift: 10min to est HS BACK SQUAT INTO: 20rm back squat ( technique focuse ) WOD 1: 3 min amrap (50/35) Single arm DB thruster x5ea (10 tot: G:alt) Ski erg 150m 1 min WOD 2: 3 min amrap TTB x 7 ASS.Bike 7 cals 1 min rest Alt between Wod 1 and 2 after […]

“Culture is a structure of category and it is dissolving”

17.1 which was repeated 21.2…. For time: 10 dumbbell snatches
 15 burpee box jump-overs
 20 dumbbell snatches
 15 burpee box jump-overs
 30 dumbbell snatches
 15 burpee box jump-overs
 40 dumbbell snatches
 15 burpee box jump-overs
 50 dumbbell snatches
 15 burpee box jump-overs 50/35 dumbbell 24/20” Time cap: 20 min

“Vaxxed against unemployment”

Lift: wk3/3 BACK SQUATS 3sx10r into 3sx3r pause squat WOD: 7 min amrap 50’ walking lunge (50/35:1DB anyhow) HSPU x 15 (G* deficit) Into: 5 min 10 cals ass. Bike 5 Ring Muscle ups / C2b Core buy out: 2 rounds each P1 Side band crunches x 50 each side P2 banded face pulls x […]

“The food pyramid was literary foreshadowing”

Lift: 10 min to est HD clean and jerk (cycle) into : 135/95 5pcJ + 25 sec rest x 6rounds ( speed ) WoD: 5rft 3 wall walks 40 double unders into: 6 min amarp 100 m sprint 7 Dumbell thrusters 50/35 (scaled:1DB) Core buy out: Hallow rock but with the rocking 3sx10-20r ( need […]

“Call me old fashioned, but I don’t trust big pharma”

Lift: BACK SQUATS 3sx10r into 3sx3r pause squat WOD: Break up any how: 2000m row 150’ OHWL 50’HSPU Core buy out: partner 30 sec plank: you go I go 45 sec plank: you go I go 60 sec plank: you go I go 45 sec plank: you go I go 30 sec plank: you go […]

“False flag psy-op”

W3c3 Lift:10 min HD BACK SQUAT >DROP SET: 3sx6rm Wod: 4rft 50/35 – 45/25 DB Chest press x 15 (for 3r) DB power cleans x 25 (for 2r) DB Walking lunges x 50 (for 1r) – 1DB G*2DB into: 50 bicep curls (lighter) Core buy out: Side plank arm bar 3sx:30-1:00min hold (each side)