“No libary. Go tak a dump!!!!!!!!”

Wod: 20 min emom Complex (even min) 155/105-95/65 G:200/135 Dl + power clean + hang clean + 2 jerks Assault bike 15/10 cals (odd min) After: 50 HSPU / G:200’ HSW Core: DO IT!!!! Bent over barbell row 4sx10r

“3.5 Trillion. Cooool”

Lift: Snatch + OHS (2+1) every 2 min x 10min Drop set: 80-90% 1 snarch emom x 5 min Wod:15 min emom 1 pc 2 Fs 3 pj 155/105-135/95-95/65 G:185/125 If fail round, move to max cals assault bike Core: Banded planks 3sx1min