“Dude, glycogen is boring as f***”

Lift: HS SNATCH if performed yesterday pic missed lift Wod: Assault bike 100 cals every 90 sec 5 dball cleans Then into: 50 wall balls Core: Partner 10-9-8-7-6-5-4-3-2-1 TTb you go I go

“Brought to you by Pfizer”

Wod: 30 min emom Even min do 1 power clean Work to max (start @ 65%) Odd min round of Cindy 5 pullups 10 pushups 15 squats

“Roll that beautiful bean footage”

Lift: 5min emom (light for speed) Pc+clean+jerk Into: 10 mins to est CLEAN + jerk (1+1 x 2) Wod: emom x 15 min 3 deadlifts @ 275/185-225/255 (G*325/215) 3 BJ @ 24/20” (G* 30/24”) 3 HSPU (G* strict) Buyout: 100 banded side crunches (eS)

“Stop watching the news”

Wod: 20 min Emom Even min : Bench press x 2/5r 155/105-95/65-75/55 G*? Odd min D-ball carry x 100’ Into: 4rft or 15 min cap 350m row 25 pull-ups (15 scale) 10 Russian k-swings (70/55) Core: 3rounds Suitcase carry x100’ each side Plank x 1:00min

“Tom Cruise sprint in the woods high on mushrooms”

Lift: Bench 5sx4rm Drop to 70-90% 2sxME reps (rest 2-3min) Wod: 15 min emom 3 DL 3 Hang cleans (cycle) 3 C2B pull-ups (butterfly focus) 3 Burpees If cap – ME Cals (your weakness) Wt:155/105-135/95-95/65 *185/125 Core buy out: ME wt Turkish get ups

“10 millies baby!!!”

Wod: Jackie PR 1000 m row 50 thrusters 30 pull-ups Wod: 20 min emom 1pc+pj 225/155 – 185/125 – 135/95 20 double unders 5 BFB If cap out – 1 mile run

“No libary. Go tak a dump!!!!!!!!”

Wod: 20 min emom Complex (even min) 155/105-95/65 G:200/135 Dl + power clean + hang clean + 2 jerks Assault bike 15/10 cals (odd min) After: 50 HSPU / G:200’ HSW Core: DO IT!!!! Bent over barbell row 4sx10r