“Brocious? More like bro sesh”
Wod: 1 mile vested run (alt 1600m row) 3 min rest 1 mile grated run Rest 5 min : into Diane 21-15-9 Deadlifts (225/155-155/105) HSPU
“V for Vendetta”
Barbara Ann: 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes between rounds.
“New girl Friday”
Lift: Jerk work Pj + J (2+1) x 5s work to Max Into: 4sx5r Push press @70% -30 min cap- Wod: Grettel 10 rounds for time of: 3 clean and jerks 3 burpees over the bar Rest 3 min Into: Helen 3 Rounds For Time 400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups
