“3 things everyone should know”

Lift: 3rm FS x5s After: 90% x ME REPS WOD: 25 min cap 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute Rest

“Is it hard enough yet?”

Skill review: 15-20min your choice Wod: “Bex” AMRAP in 35 minutes; 50 Wall Ball Shots (20/14 lb); 40 Box Jumps (24/20 in); 30 Toes-to-Bars; 20 Deadlifts (145/115 lb); 800 meter Run/row/bike