“Is it hard enough yet?”
Skill review: 15-20min your choice Wod: “Bex” AMRAP in 35 minutes; 50 Wall Ball Shots (20/14 lb); 40 Box Jumps (24/20 in); 30 Toes-to-Bars; 20 Deadlifts (145/115 lb); 800 meter Run/row/bike
“Can nothingness exist?” -I’m seriously asking-
Pre Wod: 15 min free skill/lift Coach office hours Wod: Andi For Time 100 Hang Power Snatches (65/45 lb) 100 Push Presses (65/45 lb) 100 Sumo Deadlift High-Pulls (65/45 lb) 100 Front Squats (65/45 lb)
