“Zeus”
25min amrap / 3rft 30 Wall Ball Shots (20/14 lb) 30 Sumo Deadlift High-Pull (75/55 lb) 30 Box Jump (20 in) 30 Push Presses (75/55 lb) 30 calorie Row 30 Push-Ups 10 Back Squats (Bodyweight)
“The 49-errrs”
7 Rounds For Time: 30 min cap 7 Handstand Push-Ups 7 Thrusters (135/95 – 95/65) 7 Knees-to-Elbows 7 Deadlifts (245/165 – 225/155) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-Ups
“Meditation App”
Wod: 50 cal assault bike into: 10-12-14-16-18-20-22-24-26-28-30 Wall ball Dumbbell snatches 50/35 Into: 50 cal assault bike Cash out: 3r 10 kettle bell good morning things 10 pull-ups 10 kettle bell good morning things 10 dips
“Hero’s and beeros: Tonight”
10 Rounds for Time 3 Power Snatches (135/95 lb) 15 Wall Ball Shots (20/14 lb) Into: 2k row
“Memorial Day“
Open gym from 7-10 Choose a hero Wod. Get it done.
“3 things everyone should know”
Lift: 3rm FS x5s After: 90% x ME REPS WOD: 25 min cap 5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10 Thrusters (95/65 lb) 1 minute Rest
“Is it hard enough yet?”
Skill review: 15-20min your choice Wod: “Bex” AMRAP in 35 minutes; 50 Wall Ball Shots (20/14 lb); 40 Box Jumps (24/20 in); 30 Toes-to-Bars; 20 Deadlifts (145/115 lb); 800 meter Run/row/bike
“Can nothingness exist?” -I’m seriously asking-
Pre Wod: 15 min free skill/lift Coach office hours Wod: Andi For Time 100 Hang Power Snatches (65/45 lb) 100 Push Presses (65/45 lb) 100 Sumo Deadlift High-Pulls (65/45 lb) 100 Front Squats (65/45 lb)
