“You have 60 sec. Die.”

Open skill: 10 min (aprox 3-5r) 10 cals ass bike (keep bikes same side) 7 power snatch (115/75) 7 ohs (keep bikes same side of rig – bars in other side of rig) Wod: 50/35 (2) 3 min amrap 8 C2b 10 devils press (burpee style no row) 12 Db squats Rest 2 min X3 […]

“The obstacle is the way”

Open skill amrap : 10 min 5 Muscle ups 15 thrusters 95/65 5 BFB Wod: 155/105-135/95-95/65 G*:? Ass. Bike x 10 5 Pc 5 front squats 5 pj 10 pull-ups Rest 90 sec 5rft

“Fall in love with suffering”

Open skill emom: 25’ single arm OHWL (50/35) 50 du (unbroken) 5 wall walls (each round -1 wall walk) Wod: 3rft 7 deadlifts 225/155 10 box jumps 30/24 250 m row Rest 3 min 3rft 7 pc 135/95 10 box jumps 24/20 250 m row Core: Partner banded bell ringer

“Taco Bell: healthy”

Teams of 3 12 min AMRAP P1/P2 DL hold 185/105 P3 (timer) 2 wall walks 20 weighted lunges 20 HR push ups into: 20 synchro burpees – January challenge!! add it to the board 1 min rest 9 min AMRAP P1 erg for cals P2 front rack hold 135/95, 95/65 P3 (timer) 20 S2OH into: […]

“You’ll never have your dream kitchen”

Brute Wod: 5rft for quality 100 m sprint 10 Russian swings 70/55 5 box jumps 30/24” vertical Wod: 5rft 4 burpee pull-ups 5 PC (185/125-135/95-225/155) 6 HSPU 12 air squats Rest 1 min

“Recommend Tv shows”

Wod primer: 5 rounds (10min cap) 100m run 3 deadlifts (work to heavy) 1 wall walk Wod: wk 2/4 Deadlifts + HSPU 21 250m row Dl + Hspu 15 250m row Dl + Hspu 9 WOD: 6rft 10 cals ass bike 7 back squats 155/105-135/95-185/125 7 burpees pull-ups Rest 1 min

“Let’s see who likes freedom”

Wod primer: 5 rounds (10min cap) 100m run 3 deadlifts (work to heavy) 1 wall walk Wod: wk1/4 Deadlifts + HSPU 21 500 m row Dl + Hspu 15 500 m row Dl + Hspu 9 WOD: 5rft 100 m run 5 thrusters 135/95-95/65 6 BBJO 1:00min run

“Skull full of chatter”

Wod primer: 5 rounds (10min cap) 100m run 3 deadlifts 1 wall walk Work to max deadlift Wod: Test Diane 21-15-9 Deadlifts + HSPU WOD: 7 rft 5 bj 30/24 7 C2b 9 back squats 155/105-135/95 Rest 1 min

“Re-test”

Wod Wod: Amanda 9-7-5 MU+Snatch Wod: 25 min amrap (135/95-95/65-185/125) 500 m row 1 bear complex 400 m row 2 bear complex 300 m row 3 bear complex 200 m row 4 bear complex 100 m row 5 bear complex 100’ HSW

“Fart: aerosolized s***”

Wod Wod: Amanda Youlllll sseeeee Wod: no breaks 25’ Single OHWL 15 ttb 25’ Single OHWL 15 is Hang power cleans 115/85 (^?) Rest 2min 5rft / 22 min amrap