“The goose is loose”

Wod: 4 rounds of Helen 400m run 21 kettle bell swings (2-1.5pood) 12 pull-ups (c2b) 2 min rest Wod: 7rft Assault bike x 10cals Burpee pull-ups x 7 Power snatches x 5 (135/95) 90 sec rest

“Horses on lake shore”

Girl test: Helen 400 m run 21 kettle bell swings 12 pull-ups 3rft Wod: 7rft Dus x 30 Burpees to plate x 7 DB hang snatch x 5 50/35 Rest:1:00 min

“If you could just… leave”

Brute Wod: 5rft (15min) Kipping dips x 9 Broad jumps x 3 Rebounded box jumps x 5 (^ht) Wod: 20 min amrap Clean (any how) x 10 135/95-115/75-95/65 200m run (Ever round add 100m) 3 muscle ups / 5c2b

“Bought a pizza with Bitcoin”

Brute Wod: 5rft (15min) Kipping dips x 8 Broad jumps x 3 Rebounded box jumps x 5 (^ht) Wod: 25 min amrap 1 Legless Rope climb 3 cleans (185/125-155/105-135/95) 20 cals ass bike 3 burpees + 3 per round

“Murph”

1 mile run 100 pull-ups 200 pushups 300 squats 1 mile run G* Vest G* Vest + unpartitioned

“Fact: Dolphins pee”

Brute Wod: 5rft (15min) Kipping dips x 7 Broad jumps x 3 Rebounded box jumps x 5 Wod: 25 min amrap 150m sprint erg 3 snatch 95/65 20 cals assult bike 25’ HSW Increase wt round

“Felling like a bruise”

Brute Wod: 5rft (15min) Kipping dips x 7 Broad jumps x 3 Rebounded box jumps x 5 Wod: 20min amrap 3 Ohs (155/105- G?) 400m run 3 muscle ups 100 m sprint

“I don’t think”

Brute wod: 15 min amrap (5r) 6 strict C2b pull-ups ASAP free stand Hand stand hold/walk 50 Dus (un-broken) Wod: (scaled options) 200m run Pc x 1 135/95 Rest 1 min 200m run Pc x 1 185/125 Rest 1 min 200m run Pc x 1 205/140 Rest 1 min 200m run Pc x 1 225/155 […]

“Double immunity“

Brute wod: 15 min amrap (5r) 5 strict C2b pull-ups ASAP free stand Hand stand hold/walk 30 Dus (un-broken) AMRAP 20min amrap 50 pull-ups 400m run 40 SDLHP (95/65) 400m run 30 burpee box jump overs 400m run 20 cleans (135/95) 400m run 10 Turkish get ups (5ea)