“Fingernails are just hand decals”

Skill review mobility : Wod after Ankle -Band distraction (foot on plate band on rig) -Foam roll / smashing -Static bench stretch Hip -Banded distraction (3 way on rig) -Foam roll : glute adductor focus -Air plane Back -T spine twist (pvc pipe) -Foam roll with extension (t-spine) Shoulder -Banded distraction (3 way stretch on […]