“It’s a F***ing privilege!!!”

Wod1: 21-15-9 HPS 75/55 Wall ball Wod2: 5-4-3-2–1-1-1… Deadlift Wod3: double unders : 10 min cap each set unbroken or start over 10 20 30 40 50 Into: 50 TTB

“Skin walker”

WOD 1: 7 min AMRAP Pull-ups x 10 ring pushups x 7 BJ overs x 10 WOD 2: 10 min to est: HS Power Snatch WOD 3: 10 min : E2MIN 6 BFB :start with BFB: 25 DUs 5 PS 115/75-96/65 G*135/95 5 OHS

“Phase 1”

-Open gym only tomorrow am -Take all your personal belongings home Wod option for open gym: 400m run 10 burpee pull-ups X3 rounds Into: HS any lift Annie : Dus + sit ups 50-40-30-20-10

“Stasko”

Wod 1: 5 rounds 250m ski erg 10 D-ball tosses 100ft D-ball carry 90 sec rest Wod 2: 10 min to est. HS split jerk Wod 3: 100 step-ups / 50 TTB

“This isn’t even my final form“

Wod1: 1000m row (pr?) Wod2: 15min 5 att at HS back squat Score is fine get all load moved Wod3: 200’ HSW (25’ increments) Each drop 25 double unders 8 drop cap

“Prince was so cool”

Wod: 5rft Rope climb x 1 Single arm snatch x 7 (ea) Air squats x 30 Into: 10 min to est. HS power clean Into: 50 cals ass. bike AFAP