“I see the kings men put you back together”
Wod1: 4 rft 3 Burpee box jump + wall walk 10 C2b pull-ups 50 double under Wod2: 15 min to est 5rm back squat Wod3: 2 min test Rest 2 min 2 min test
“People who back into parking spaces”
Wod1: 3rft 400m run 5 wall walks 10 front rack lunges Wod2: 10 min to est Heavy triple clean Wod3: 2 min test bjo 2 min rest 2 min test Dus
“Dad sayings nobody understands”
Wod1: 5rft / 10min 3 wall walks 10 Single arm snatch 15 TTB Wod2: 10 min to est 3rm thrusters Wod3: Jackie 1000m row 50 thrusters 30 pull-ups
“It’s a F***ing privilege!!!”
Wod1: 21-15-9 HPS 75/55 Wall ball Wod2: 5-4-3-2–1-1-1… Deadlift Wod3: double unders : 10 min cap each set unbroken or start over 10 20 30 40 50 Into: 50 TTB
“I was told titles can’t be mean”
Wod1: 6min amrap P1 Dumbbell cluster x 10 P2 runs / bike / skerg Wod2:10 min to est Hs Power clean Wod3: 10min cap 150 D-ball toss split up any how
“When you wake up at 3am, demons are watching you”
Wod 1: 6min amrap Wall walk x 1 Front squat x 5 (95/65) Kettle bell x 10 Wod 2: 10min to est HS Bench press Wod 3: 3rft /10min cap Row 500m Thrusters x 25 (45/35)
“Skin walker”
WOD 1: 7 min AMRAP Pull-ups x 10 ring pushups x 7 BJ overs x 10 WOD 2: 10 min to est: HS Power Snatch WOD 3: 10 min : E2MIN 6 BFB :start with BFB: 25 DUs 5 PS 115/75-96/65 G*135/95 5 OHS
“If life gives you lemons, say f*ck the lemons and bail“
Wod1: 10-8-6-4-2 TTB + HSPU (25 walking lunges between each set) G:strict Wod2: 15 min to establish 3rm bench press Wod3: 5rounds 7 Hang Cleans 155/105-135/95-95/65 30 Dus
“Phase 1”
-Open gym only tomorrow am -Take all your personal belongings home Wod option for open gym: 400m run 10 burpee pull-ups X3 rounds Into: HS any lift Annie : Dus + sit ups 50-40-30-20-10
“Stasko”
Wod 1: 5 rounds 250m ski erg 10 D-ball tosses 100ft D-ball carry 90 sec rest Wod 2: 10 min to est. HS split jerk Wod 3: 100 step-ups / 50 TTB
