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“Can’t look cool eating string cheese”

Lift: Hs PCJ (power clean and jerk) Wod: TABAT Cardio Lowest cals for each is score T1:echo T2:ski T3:erg 1 min rest between Tabatas Into: 5sx5r strict pull-ups 2sxME kipping / butterfly

“Kernel vs Colonel: what in the absolute F#@k”

Liftcon: 4r (start light (pvc) +wt ea round) 200m run 5 muscle snatch’s 3 Snatch balance Lift: Sn + OHS (15min) 2+2, 2+1, 2, 1, 1… Wod: 3rounds 20 single arm thruster (10ea) 50 dus Core: 50 TTB afap

“Hero’s and Beero’s: 5:30PM!!!”

Murph stuff: 400m run 4min Me Cindy 400m run 4min Me Cindy 400m run Lift: Clean and jerk 3+3,2+2,2+1,1+1,1+1… Wod: 10 min emom 5pc and jerks 135/95-95/65-75/55 G*155/105

“We got a reverse ratatouille situation here!”

Wod1: 3 rounds (12min) 200m run 3 rounds Cindy -or- 200m run 15 pull-ups 30 pushups 45 squats Lift: 15 min : snatch + OHS 3+3, 2+2, 2+1, 1, 1, (keep going if time and feel good) Wod: 12 min amrap (135/95-95/65-75/55) 10 cal row 5 PS 5 OHS Core: Plank 3sx1:00 min + wt

“I got kennel cough bc I got that dog in me”

Primer: 4r (10min cap) Snatch Complete x (build) PS+SB+SN (2+2+1) 5 Strict HSPU Wod: “Light” Amanda (15 min cap) 9-7-5-3 Snatches + RMU/Dips 95/65-75/55-45/35 G*135/95 Gymnastics Focus Lift: Snatch + OHS (build to max) 1+3, 1+3, 1+3, 1+3 Buyout: Broad jumps / ME Height Box jump

“Handing out bologna slices for Halloween”

Primer: 4r (10min cap) Bear complex (build) 25’/40’ HSW Wod: 2rounds (ski-row-bike) 22min cap 3 min cardio 1 3 pc (:30sec cap) 3 min cardio 2 3 pc (:30sec cap) 3 min cardio 3 3 pc (:30sec cap) Wt: 185/125-135/95-95/65 G*225/155 Lift: clean and jerk (build to max) 3+2, 3+2, 3+2, 3+2 Buy out: 7sx2r […]

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