“Retest 23.3”
Retest 23.3
“23.3”
Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches […]
“23.2”
Complete as many reps as possible in 15min: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)
“23.1”
Complete as many round as possible in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 135/95 20 muscle-ups *Scaled option: 60-calorie Row 50 Hanging Knee Raises 40 Wall-Ball shots 30 Cleans 95/65 20 Chin-Over-Bar Pull-Ups
