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“The mall is a simulation”

Lift: W3 C2 DL 75-85-95-85-75% 5 3 1+ 3 5+ Wod: 20 min cap 50 cal row 9 Sn 95/65-135/95 50 cal row 6 Sn 115/75-185/125 50 cal row 3 Sn 135/95-200/135 Core: 3sxME reps knee raise

“How do you think you are, I am!!!”

Lift: clean and jerk (build to max) 3+2, 3+2, 2+1, 2+1, 1+1 Wod: QF With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 clean and jerks, weight 3 Rest 1 […]

“Used the same porta potty as games athletes”

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg)

“24.1”

Wod: 24.1 (Friday night lights 5:45pm) 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell 15 dumbbell snatches, arm 1 15 lateral burpees over dumbbell 15 dumbbell snatches, arm 2 15 lateral burpees over dumbbell 9 dumbbell snatches, arm 1 9 lateral burpees over […]

“Call me spaghetti, bc I’m a hot mess”

Wod: 23.2 A AMRAP in 15 minutes 5 Burpee Pull-Ups* 10 Shuttle Runs (25 ft out, 25 ft back) *Add 5 additional Burpee Pull-Ups after each round Directly into: 23.2 B 5 minutes to establish: 1 rep max Thruster After: rest as needed before 100’ HSW for time

“I hate dumplings. Just kidding could you imagine?“

Skill wod: 4 rounds (10min cap) 4 Muscle ups (ring) / 5 C2B 5 power cleans 135/95-95/65-185/125 Wod: 14.3 AMRAP in 8 minutes 10 Deadlifts (135/95) 15 Box Jumps 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/205) 15 Box Jumps 35 Deadlifts […]

“Happy Birthday Kristen!!!”

Skill: 2emom (6 rounds) 5 HSPU / strict / deficit 7 BJO 25 DUs Wod: For As Long As Possible (9min minimum) From 0:00-3:00, 2 rounds of: 10 Overhead Squats (95/65 lb) 10 Chest-to-Bar Pull-Ups From 3:00-6:00, 2 rounds of: 12 Overhead Squats (95/65 lb) 12 Chest-to-Bar Pull-Ups From 6:00-9:00, 2 rounds of: 14 Overhead […]

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