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“The D is silent”

Lift + Skill: CJ + HSPU : Walk 5r/15min Life: Hang clean + clean + jerk (1+1+1) @75%+ Skill: Kip/ strict (10/5) walk x 25’ G* Kip walk Wod: 10 min cap (22.2) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlifts + BFB (225/155-115/75) After: 50 TTB for time

“23.3”

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 9 snatches […]

“23.2”

Complete as many reps as possible in 15min: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round 23.2B: Immediately following 23.2A, athletes will have 5 minutes to establish: 1-rep-max thruster (from the floor)

“23.1”

Complete as many round as possible in 14 minutes: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 135/95 20 muscle-ups *Scaled option: 60-calorie Row 50 Hanging Knee Raises 40 Wall-Ball shots 30 Cleans 95/65 20 Chin-Over-Bar Pull-Ups

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