“It’s called Phaterday for a reason”
For Time (yes with a partner): 200 Double unders 4 rounds of Cindy 50 Toes-to-Bar 4 rounds of Cindy 50 Sumo deadlift high pull (95/65 75/55) 4 rounds of Cindy 50 Wall Balls 4 rounds of Cindy 400M run each person Partners switch as needed evenly, except during the rounds of “Cindy,” where partners switch […]
“Never forget Killdozer”
Lift: W1c4 Deadlift (+5-10#) 65/75/85% (+drop sets) 5—-5—-5+ Wod: Partner Wod 2rounds for reps P1: 1000m ski erg P2: 3r 5 DB power cleans 50/35 7 hspu 100’ D-ball carry (Ω rack carry dumbells) Every 4 mins switch: if done before 4 min time cap, rest.
“Oh, you drink tap water”
Break up anyhow score is time for all meters completed. (Meters are shared) Accumulate 2500m, Air Runner P1 Run P2 10 SAS, 55/35 10 burpee over box *once 2500m run is complete, move to; 2000m, Erg P1 row P2 15 TTB 30 DUs *once the 2000m row is complete, move to; 1500m, ski-erg P1 ski […]
“I’ve seen pickles walk backwards faster that a turtle can jump up”
Wod: 100 PUSH JERK 100 BACK SQUAT 100 DEADLIFT 100 BB BOX STEP UPS EVERY 3 MIN 6•25’ SHUTTLE RUN PENALTY IF YOU DROP BAR 7 PUSH UPS (135/95,95/65)
“Paleo? Caveman didn’t drink Fitaid”
10 min AMRAP P1 25ft HSW, G* 50ft then rest until P2 is finished P2 1 PC 135/95, 95/65 2 lateral burpee over bar 2 PC 4 lateral burpee over bar 3 PC 6 lat B o B 4 PC 8 lat B o B switch 2 min rest/reset 15 min AMRAP P1 200m run […]
“Pickle slut”
Lift: Bench W1C3 (+5-10# working max) 65-75-85-75-65% 5 5 5+ 5 5+ Wod: Partner Wod 20 min amrap P1 : 400m run P2 : till P1 completes 400 20/13 cals echo bike ME wall balls Score is wall balls Core + Gym: 3sx10r dips / 5x5wtd 3sx10r suitcase deadlifts
“Boner kill”
25 min AMRAP with partner 12 sit-ups (P1) 12 KB swings (P2) 12 Back squats (P1) 6 Burpees (P2) 100 M sprint (P1) **once P1 gets back from the run P2 will do the sit-ups. The partners are alternating between the p1 movements and p2 movements each round. One partner is always working while the […]
“You pick the title”
score is: cals/time (before HS C/J) P1: row P2: 8 DL 135/95, 95/65 7 cleans 6 jerks 8 pullups 7 burpees 6 FS 6 DL 135/95, 95/65 5 cleans 4 jerks 6 pullups 5 burpees 4 FS 4 DL 135/95, 95/65 3 cleans 2 jerks 4 pullups 3 burpees 2 FS Switch – 2x through […]
“Festivus for the Rest of Us”
“Lotta goo goo ga ga behavior going around“
Lift: 3emom x 12min (4r) oly + Gymnastics 3 position snatch (C-B-A) 70%+ 3/2 eccentric HSPU + kip or 5 deficit HSPU Wod: break up anyhow 45 wall balls 45 Hang power snatch 95/65-75/55-45/35 1000m row Into: with partner 10-9-8-7-6-5-4-3-2-1 TTB (you go I go: 55 reps each)
