“Pretty hot and tempting”

95/65 75/55 Score is thrusters plus cals 4 min P1 – 1 min thrusters P2 – 1 min cals on ass bike switch then repeat 1 min rest   18 min AMRAP you go – I go 50 HPC 50 PP 50 lateral Burpee over bar 50 DL 1 min rest 4 min P1 – 1 […]

“Artie Stevens”

AMRAP for 29 minutes with a partner: 5 Rounds: Min 1: wall balls Min 2: Toe to bar Min 3: Box jumps Min 4: push press (75/55) Min 5: row calories Min 6: Rest Partner switch every 30 seconds

“Anthropomorphic sharks just wanna be loved”

•Partner 1 completes one full round while partner 2 rests. Once each partner has completed five rounds you will go immediately into Synchro Cleans. 10 rounds: 3 burpees 5 sumo deadlift high-pull 95/65 7 kb swings 55/35 *Into 10 synchro cleans 95/65 10 rounds: 5 hang power snatch 7 dips 9 sit-ups *Into 10 synchro […]

“Happy Birthday Annette and Jeff!“

all reps are “you go, I go” score is TIME plus TOTAL CALS Assault bike buy in, 2 min for cals 112 (56/56) Heavy Russian KBs, 70/45 *29 synchro air squats 112 hand release push ups *29 synchro air squats 112 SA snatch *29 synchro air squats 112 SL V-ups *29 synchro air squats 112 […]

“Run outside….. OhKay?!”

30 min AMRAP: Split reps evenly *Run with medball if your an athlete* Deadlift x 80 135/95 95/65 Run x 400 M (200 M each alt) Burpee box jumps x 80 Run x 400 M Pull ups x 80 Run 400 M Back squat x 80 135/95 95/65 Run x 400 M

“Lush lush”

Teams of 2, split evenly with one partner working at a time. Chipper: 80 back squats 95/65 80 ring rows 800 m row 60 power cleans 60 dips 600 m row 40 hang to overhead 40 hand release pushups 400 m row 20 sumo deadlift high-pull 20 dragon flags 200 m row

“Because we took the thrusters out”

buy in; 2 min DUs all burpees are synchro, all other reps are you-go-I-go 95/65, 75/55 10 burpees – synchro 10 burpees – synchro 30 push press 10 burpees 30 push press 50 BB lunges, front rack 10 burpees – synchro 30 push press 50 BB lunges 100 sit ups 10 burpees – synchro 30 […]

“I really DFK”

Groups of 3 P1: 220/160 cal on erg total P: 5 pull ups (5 ring rows)      6 squat cleans 65/95 55/75      20 double unders/single P3: rest 1 minute transition P1: 160/100 cal air runner: Assault bike P2: 2 Dball cleans (med ball clean, wall ball weight)        10 TTB ( 10 V ups) P3: rest

“Peach pancakes”

Partners split reps evenly, with 1 partner working at a time working through each couplet. Score is calories and time. 4 minutes- to accumulate max calories on bike/erg/skierg. Partners can decide to switch every 30,60 or 120 sec. Into: 80-60-40-20 kB swing 55/35 kB pull through 80-60-40-20 Wall ball 20/14 MB sit-ups 60-40-20 Weighted lunge […]

“Equilibration”

score is… combined pounds moved in buy in/buy out and total time buy in: 3 min, you go I go, ME Push Press (score is pounds x reps) into: 12 min AMRAP P1 40 cal row P2 15 Front squats 25 V ups 35 KBs, Russian (switch at 40cals, P1 picks up where P2 left […]