“Laryngitis? More like inflammation of the larynx”
E3Mx 8 Rounds P1: 10 DB toss 80/50 5 burpees P2: 10/7 cal echo bike SWITCH once both partners do each in remaining time 1:1 Snatch 135/95 95/65 Rest 2 min 100 box jumps Split evenly
“O’Doyle rules”
Score is buy-in cals and HSPUs Bonus score is rounds of burpee complex Buy-in: ANYHOW – w partner 1 min cals, ski 1 min cals bike 1 min cals row into: 15 min AMRAP 53/35, *G 62/44 P1: 10 KB Goblet squat 20 KBs 30 KB DL P2: accumulate HSPU 2 min rest into: 4min […]
“Happy Thanksgiving!!!”
Wod: Partner wod 6 rounds of Cindy (you go I go /3 each) 10 Pc&J/full (5 each) 6 rounds of Cindy 10 Pc&J 6 rounds of Cindy 10 Pc&J 6 rounds of cindy Wt: 225/155-155/105-135/95-95/65-75/55
“You’re bothering me”
Wod: 30 min chipper 60 box jumps 60 power snatches 4 rope climbs 60 KBS 60 burps 4 Rope climbs 60 air squats 60 floor bench
“Chad”
Individual: 1000 box step ups (20 inch) with a 45/35lb ruck Phatturday WOD: Teams of 4 1000 box step ups shared, weighted 20 inch box. vested 20/14, *G 45/35/20 Ruck *1 person working at all times *no more than 2 people working at anytime at every interval of 200 step ups, team does; 5 pull […]
“Poop, final answer”
for time and total KBs from buy out: 95/65 Each partner must do 21 reps before moving to each doing 12 reps of second move and so on. May divide each segment anyhow. 21-15-9 WB 12-9-6 Row for cals 1 min rest 21-15-9 HPC 12-9-6 bike for cals 1 min rest 21-15-9 box jump 12-9-6 […]
“Barbie was the best movie of all time”
30 min AMRAP 30 wall ball 30 overhead squats 30 barbell row 30 cal echo bike 30 hang power snatch 95/65 135/95 for barbell movements split work evenly
“Double and triple takes”
Teams of 4 / 2 teams of 2 WOD 1 – 10 min AMRAP (score is rounds) team A: DL hold – 205/135, 185/105 team B: 2 WW 20 wtd lunges (dbl), 50/35 20 push ups, *G HR push ups 3 min transition WOD 2 – 10 min AMRAP (score is cals) team A: P1 […]
“ It’s better than a sharp stick in the eye”
5 minute ME Deadlift 155/105 400M run or row 5 minute ME hang power clean 155/105 400M run or row 5 minute ME push jerk 155/105 400M run or row Parters break up the ME as they please. Each partner completes a 400m. Score is total reps
“Beanie Babies: the original NFT’s”
Wod: Partner cardio you go I go 800m run (1:1 work to rest with partner) 400m run (3 min rest) 200m run (3 min rest) -2rounds- Into: HS Deadlift / 3rm Deadlift
