“Train wreck”

Split reps evenly You go, I go Buy in: 80 pull ups 20 Turkish get ups 40 Push press 60 Box jumps 80 HPS 100 Cal Assault bike 80 HPC 60 Pistols 40 Floor bench 20 Turkish get ups Buy out: 80 Ring rows

“Egg salad“

Saturday CrossFit Teams of 3, 25min AMRAP SCORE IS Rounds and Reps Teams of 3 P1-200 m run/row(timer) P2-5-7-9 ttb/goblet squats/kB swings P3-accumulate reps PC and PJerk After one P completes the run, “rotate” to the next set of movements. Score is total number of PC and Jerks for team and rounds(1 round is all […]

“Hold on, Ready or not“

95/65 20” 20/14 WB KB 55/35 45/35 lb plate   P1 works P2 holds Switch when one partner drops reps split evenly Score is total time incl buy out 110 lunges   — Plate hold (choice; OH or brute) 100 PP   — weighted plank 90 squats — KB suitcase hold, unilateral (split evenly R/L) 80 burpee box […]

“ Love and hate are two horns on the same goat”

Double unders and squats split evenly OH movements: reps= each person Ass cals split evenly … One person working at a time 10 Shoulder to OH 70 Back squats 135/95 95/65 100 Double unders 20 Hang to OH 60 Front squats 100 Double unders 30 Ground to OH 50 OH squat 100 Double unders 40 […]

“Petty larceny”

Running clock DB/kB 50/35, 40/25 Partners split all reps. 1-8 Amrap( one partner working a a time) 40 single arm Db oh lunges 80 KB swings 100 DU’s 8-9 REST 9-17 Amrap 40 Db/kB dead clean 80 Db/kB pull through 100 DU’s 17-18 REST 18-26 Amrap 40 goblet squats 80 single arm push press 100 […]

“Synchro-ni-city”

score is total time 100ea DUs together, 150ea SUs into 2 rounds; 135/95, 95/65 – split reps 40 push press 10 synchro burpees 50 FS 10 synchro burpees 60 PC 10 synchro burpees 70 wtd box step up 20in, KB   10 synchro burpees 80 DL 10 synchro burpees 1 minute rest 100 synchro sit ups

“It’s called, Ghosting”

100 squats *25 synchro DU’s (Each partner completes DU’s before moving to new movement) 90 ring rows 80 jump lunges 70 HPC 95/65 60 single arm push press(30R 30L each)55/35 50 w. Step ups 55/35 40 pushups 30 deadlift high pull 2:00 min synchro plank -plate Optional 15-25 1:00 min synchro weighted Sit-ups

“The irony is palpable”

10 min AMRAP P1 row for cals P2 20 SA DB push press, 50/35 15 bar facing burpees 10 DL, 225/155 (275/185) (switch) 1 minute rest 10 min AMRAP P1 row for cals P2 20 KBs, 55/35 15 wall balls, 20/14 10 push ups (switch) into 40 synchro sit ups 2 minute rest shared Grace, […]