“I was right about deadlifts”

Teams of 2, split evenly, one partner working at a time For time: 150 Single Unders 40-30-20-10 Power snatch 96/65 Hand release pushup ~Rest 1 min~ 150 Single Unders 40-30-20-10 Front rack lunges 95/65 TTB ~Rest 1 min~ 150 Single Unders 40-30-20-10 Cal Row Erg pike ups

“Team 1776”

Starts @ 8 am For Time (in a Team of 3) Kettlebell Swings (53/35 lb) Box Jumps (24/20 in) Air Squats Push-Ups Burpees Pull-Ups Sit-Ups Row (calories) Double-Unders Wall Ball Shots (20/14 lb) Ball Slams (30/20 lb) Dumbbell Push Press (45/35 lb) As a team, complete a total of 1776 reps involving all exercises in […]

“I didn’t poop till I was 15”

Buy in – 2 min DUs, All go 7 min AMRAP P1 burpee over bar P2 15 goblet squats, 50/35 10 BB DL, 135/95, 95/65 2 min for 3 PC, 135/95, 95/65, each “you go, I go” and rest 7 min AMRAP P1 Box jumps P2 15 plate lunges, 45/35 10 V-ups 5 KBs, 50/35 […]

“Egg salad, yummy yummy”

16 Rope climbs break up however during workout 50 OHWL S.A. (Split) (50/35) 50 Bar facing burpees synchro 100 thrusters 95/65 (Split) 50 Russian KBell synchro (75/50) 200 cal row (Split)

“It’s phat not fat”

Partners alternate after completion of all reps for 1 movement. DU’s are done together . 10 rounds: 10 Hang to overhead 95/65, 75/55 15 TTB 10 sumo deadlift high pull 15 pistols 10 plank up and downs *30 Synchro DU’s (each person)

“Inny and outty”

3 – 7 min AMRAPs score is reps** 95/65, 75/55 7 min AMRAP P1 (timer) 250m row P2 DL** into; 10 synchro PP then switch, P1 DL** P2 (timer) 250m row 7 min AMRAP P1 250m row P2 pull ups** 10 synchro burpees P1 pull ups** P2 250m row 7 min AMRAP P1 250m row […]

“All eyes on me”

For time: 35 min cap 30 synchro deadlift 30 synchro bar facing burpees 400 M run split evenly 20 synchro deadlift 20 synchro bar facing burpees 400 M run split evenly 10 synchro deadlift 10 bar facing burpees – rest 5 minutes – 10 synchro thrusters 10 pull ups 400 M run split evenly 20 […]

“Happy Birthday Lindsey!“

25 min Amrap Partner 1: Runs 200m (timer) Partner 2: Completes as many rounds of “Holleyman” as possible: 5 wall balls 3 HSPU 1 Power Clean (255/155-95/65) ~Rest 2 minutes~ INTO: 3 rounds Durante’s core: synchro 10 hollow rocks 10 vups 10 tuck ups 10 second hollow hold Rest 1 min Score: Total rounds of […]

“Pretty hot and tempting”

95/65 75/55 Score is thrusters plus cals 4 min P1 – 1 min thrusters P2 – 1 min cals on ass bike switch then repeat 1 min rest   18 min AMRAP you go – I go 50 HPC 50 PP 50 lateral Burpee over bar 50 DL 1 min rest 4 min P1 – 1 […]

“Artie Stevens”

AMRAP for 29 minutes with a partner: 5 Rounds: Min 1: wall balls Min 2: Toe to bar Min 3: Box jumps Min 4: push press (75/55) Min 5: row calories Min 6: Rest Partner switch every 30 seconds