“Feelin myself like I can’t find my keys”

Lift: W3 C2 Back squats 75%x5-85%x3-95%xME-85%x3-75%ME Beat ME reps from wk3 c1 Wod: 3rft Ring muscle ups x 5 / 7 pull-ups your scale Single arm snatch x 20 (alt) 50/35 Wall ball x 30 Into: 100/50 pushups Into Acc: Raised toe RDL 3sx10r each leg Banded face pulls x 100

“Upper decker”

Lift: Wendler Deadlift 75%x5r 85%x3r 95%x1r+ (Max reps) Into:85%x3r 75%xMEr Wod: 3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest Core: Palof holds […]