“We’re all just children in adult suits”
Lift: Jerk BNK + jerk 5sx(1+2) @ 50% Wod: recovery 500 m row 30 k-swings 4rft Core buy out: Pallor press 3sx50r each side
“When the milk hits”
Lift: Hs snatch Wod: 1. Air runner Shoulder taps 2. Bike Suitcase hold (55/35) 3. Ski Erg Step-ups 4. Erg Russian twists
“Wheezing laugh“
Lift: 15 min to establish HS SNATCH Drop to 90% 3sx1r Wod: 12 min amrap 50 single unders 25 step overs 4 Turkish get upset (2 each side) Core buy out: 10 min dealers choice stretch
