“Fran chills the F out”
Wod: Fractured Fran 15 thrusters 95/65 G-115/85 15 pull-ups G:c2b 1 min rest 3rft Into: Yoga with Judy 20 min amrap Stretching for time
“We’re all just children in adult suits”
Lift: Jerk BNK + jerk 5sx(1+2) @ 50% Wod: recovery 500 m row 30 k-swings 4rft Core buy out: Pallor press 3sx50r each side
“When the milk hits”
Lift: Hs snatch Wod: 1. Air runner Shoulder taps 2. Bike Suitcase hold (55/35) 3. Ski Erg Step-ups 4. Erg Russian twists
“Wheezing laugh“
Lift: 15 min to establish HS SNATCH Drop to 90% 3sx1r Wod: 12 min amrap 50 single unders 25 step overs 4 Turkish get upset (2 each side) Core buy out: 10 min dealers choice stretch
