“Experiment Wk”

WU: 5min ME cardio of your choice Lift Exp: Sn + gym E3OM 3rm snatch + HSW DRILL x 3s Into: 5r cycle Sn (60-80% of max) x 3s (E2OM) Wod: 12 min amrap 5 BS (185/125-135/95-95/65 G*225/155) 7 HSPU G* deficit 200’ farmer carry 50/35 Core: Single leg RDL 3sx10r each side

“Superfluous. Say it. It’s impossible”

Lift: 3emom Clean+5-7HSPU+kneeling jumpsx5 X 5r Opt1: 3 pos clean (speed focus) Opt2: 2 pos clean (knee+floor) After 5-7min for Hs Wod: recovery Wod 500m row 1 round Cindy 400m row 1 round Cindy 300m row 1 round Cindy 200m row 1 round Cindy 100m row 1 round Cindy Buy out: Stretch

“🌎 : Make it make sense”

800 M row 50 single unders (G*100) 6 TGU (3 each arm : light) 600 M row 50 singles 6 TGU 400 M row 50 singles 6 TGU 200 M row 50 singles 6 TGU After: MOBILITY!!!

“Losing isn’t a virtue”

Wod: 1000 m run 1 Turkish get up each side 1000 m row 1 Turkish get up each side 1000 m ski 1 Turkish get up each side After: Open stretch or skill practice