“Superfluous. Say it. It’s impossible”

Lift: 3emom Clean+5-7HSPU+kneeling jumpsx5 X 5r Opt1: 3 pos clean (speed focus) Opt2: 2 pos clean (knee+floor) After 5-7min for Hs Wod: recovery Wod 500m row 1 round Cindy 400m row 1 round Cindy 300m row 1 round Cindy 200m row 1 round Cindy 100m row 1 round Cindy Buy out: Stretch

“🌎 : Make it make sense”

800 M row 50 single unders (G*100) 6 TGU (3 each arm : light) 600 M row 50 singles 6 TGU 400 M row 50 singles 6 TGU 200 M row 50 singles 6 TGU After: MOBILITY!!!

“Losing isn’t a virtue”

Wod: 1000 m run 1 Turkish get up each side 1000 m row 1 Turkish get up each side 1000 m ski 1 Turkish get up each side After: Open stretch or skill practice

“Calf tattoo”

Lift: 10 min emom snatch 155/105-135/95-95/65 Wod: 10 min amrap 20 Dus 20 step overs 20 kettle bell swings Into: YOGA WITH JUDY!

“2/22/22 on a Tuesday”

Back squats: 5sx5r 65%+ Wod: 2 rounds of 200m run 11 HSPU 11 TTB 22 cals ass. Bike 11 HSPU 11 TTB Core: Bent over Dumbbell rows 4sx12r