“Calf tattoo”

Lift: 10 min emom snatch 155/105-135/95-95/65 Wod: 10 min amrap 20 Dus 20 step overs 20 kettle bell swings Into: YOGA WITH JUDY!

“2/22/22 on a Tuesday”

Back squats: 5sx5r 65%+ Wod: 2 rounds of 200m run 11 HSPU 11 TTB 22 cals ass. Bike 11 HSPU 11 TTB Core: Bent over Dumbbell rows 4sx12r

“12 Days of CrossFit Bodyweight Edition”

** add weight if you have it 
 1 burpee over towel
 2 squats**
 3 pushups 
4 situps** 
5 tuck jumps**
 6 mountain climbers (R+L=1) 
7 hollow rocks
 8 walking lunge steps**
 9 jumping jacks
 10 Superman rocks
 11 high knees (R+L=1) or jump rope (doubles or singles) 
12 lateral hops (R+L=1) done over a […]

“Be a skeptic”

Lift: 5min emom (light for speed) Pc+clean+jerk Into: 10 mins to est CLEAN + jerk (1+1 x 2) Wod: 5 min ME each Max cals Run ( goal 1000-1200m) 1 min rest Max cals Ass.Bike (goal 50-70 cals) 1 min rest Max cals Ski erg (Goal 1250m) Buyout: 100 banded side crunches (eS)

“Fran chills the F out”

Wod: Fractured Fran 15 thrusters 95/65 G-115/85 15 pull-ups G:c2b 1 min rest 3rft Into: Yoga with Judy 20 min amrap Stretching for time

“When the milk hits”

Lift: Hs snatch Wod: 1. Air runner Shoulder taps 2. Bike Suitcase hold (55/35) 3. Ski Erg Step-ups 4. Erg Russian twists

“Wheezing laugh“

Lift: 15 min to establish HS SNATCH Drop to 90% 3sx1r Wod: 12 min amrap 50 single unders 25 step overs 4 Turkish get upset (2 each side) Core buy out: 10 min dealers choice stretch