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“Jada whiling“

Lift: 1rm push press Skill review: Rope climb Leg lift Wod: 3 rope climb 10 power cleans 135/95 3 rope climbs 10 power cleans 185/125 3 rope climbs 10 power cleans 205/140 Into: HS power clean

“Liquid slam”

Skill review: Rope climbs Strict rope pull-ups Inch worm Descent Wod: 3rft 25 cals echo bike 15 dips 5 FS 185/125-135/95-95/65 Ω-225/155 1 legless rope climb Core: Seated good mornings 3sx10r

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