“The raccoons by my house are nice”
Wod: 30min amrap 1 Snatch 10 cals echo bike AFAP 500m row Into: 10 mins to est. 3rm Strict OH Core + gym: Single leg RDL x10 eL 5strict C2b pull-ups
“Psychic time machines”
Wod: 30 min amrap 3 cleans 500m row 2min rest Each set build weight Row should be close to max (80-90%) @ 10 min mark switch to 2rm @ 20 min mark switch to 1rm
“Tall with short arms or short with tall arms”
Lift: DL w3c3 75-85-95-85-75% 5 3 1+ 3 5+ Wod: 50 cals echo bike AFAP Into: 15 mins to est 3rm Thruster Core+gym: 3rounds 10 kettle bell cleans each arm 100’ front rack carry (2 kettle bells)
