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“The fart stopped being cute 57sec ago”

Lift: (exp) 17min (4:2emom 3:3emom | 7rounds) Hang Snatch + snatch + OHS (1+1+1) 5 strict HSPU / deficit / in place HSH Wod: 12 min amrap 2x wall walk 30 DUs 10 TTB Rest 1 min Gymnastics: 5sx10r Dips 5×5 scaled 5×5 wtd G* Core: 100 banded side crunches

“Immortan Joe vs Weekend at Bernie’s”

HS: Any (15min) Skill: 30r: 1 strict pull-ups every 15/30sec -or- 5sx3r muscle ups (strict / eccentric) Wod: Sprint Chipper 10 cals erg 5 Devils press 25’ HSW Rest 90sec 7 rounds

“Monopoly guy vs. the hungry HUNGRY hippos”

Cindy Primer: 600m run 5 rounds of Cindy 400m run 5 rounds of Cindy 600m run Lift: CJ : 15 min to est 3+3, 2+2, 1+1 etc… Wod: 8min amrap 1500m Row ME wall balls (remaining time) Core: Planks + wt 3sx1:00min

“$20 gift card to Sharper Image”

Lift+Skill: Back squats x 5 (40-50-60-60-60%) Box jumps x 5 HSW / HSPU / HOLD : 25 / 5 / ALAP Wod: 4rft 400m run 10 burpee bj overs 10 thrusters (95/65-75/55 Ω-115/75) 3 min rest Core: 3r 10 GHD 10 Seated GM

“Tubberwear”

Lift: W2c4 BS 70/80/90% (+drop sets) 3—-3—-3+ Wod: 3 rounds (3min cap Ω-2min) 6-4-2 Thruster + MU/c2b/ pull-ups Rest 3 min 135/95-95/65-75/55 F* steady state cardio between rounds Core + Gym: 10 single leg RDL (es) 10 plank marches (es)

“Psychic time machines”

Wod: 30 min amrap 3 cleans 500m row 2min rest Each set build weight Row should be close to max (80-90%) @ 10 min mark switch to 2rm @ 20 min mark switch to 1rm

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