“Eminem was right”

Lift: 5min emom (light for speed) Pc+clean+jerk + 5 hspu / 5 kipping deficit Into: 10 mins to est CLEAN + jerk (2+1) Buyout: 100 banded side crunches es Five Tabatas in 19 minutes Tabata Row Tabata Air Squats Tabata Ski erg Tabata Push-Ups 1 minute Rest between each Tabata Buyout: 100 banded side crunches […]