“Training Camp” Zoom ID 733 416 4126 Password 597422 1 partner works at a time, one partner runs a 200 while the other chips away at the chipper. 800m ran together Buy in: 800 m run with partner/ [...]

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“Rio” FB live and Zoom @ **9am** Zoom: 293-338-5024 PW: 391257 Hero Wod “John Williamson” EMOM in 36 min From 0:00-6:00, EMOM of 10 pull-ups/ring rows/bent over rows From 6:00-12:00, EMOM of 5 [...]

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“Eva 8”

FB Live and Zoom at 9am ID 870-0662-6564 5 Rounds: 15 Deadlifts 96/65 or KB 10 Bar over Burpee (or jump over kB) 5 Thruster (5/side for kB/db) *Longer WOD option-Add 400m run after each round. [...]

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“We are what we repeatedly do” Zoom ID 733 416 4126 Password 597422 Lift: 12 minutes Bench 3×5 OR 12 min AMRAP 10 bent over rows 10 weighted pass throughs (hold plank) 10 chair dips 10 [...]

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“Toto, I’ve got a feeling we’re not in Kansas anymore” Zoom and FB live @ Noon Zoom: 293 338 5024 PW: 391257 5 rounds – 5 min to complete each round of: 10 push-ups 20 Hang Power Cleans BB [...]

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“Overalls are back” Zoom ID: 733-416-4125 Password: 597422 In teams of 2 Option for single arm or dbl arm depending on equipment 0-12:00 30 rounds 2 burpee box jump overs/ step ups/ long jump 2 [...]

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“Did I do that?” FB live and Zoom @ ***9am*** Zoom: 293-338-5024 PW: 391257 Hero Wod “Nookie” 20 min AMRAP 7 Squat Cleans (95/65lbs) 7 Push-Press (95/65lbs) 7 Back squats (95/65lbs) 200m run or 1 [...]

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**9am Zoom and Live** ID 870-0662-6564 15 min to complete 5x 8 Tempo Back squats 3-1-1 (or goblet squat) 15 Jump squats between each set-explosive WOD: 100DU buy-in: INTO 10 push press (each arm [...]

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“Sunburn, Aloe, Repeat” Zoom/Facebook 9am 7802375071 750423 50 sit ups 15 KB/DB DL 200 M run 40 sit ups 15 KB/DB DL 200 M run 30 sit ups 15 KB/DB DL 200 M 20 sit ups 15 KB/DB DL 200 M run 10 sit [...]

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