BT40(K) Aka: Becca and Tom turned 40, so let’s lift 40,000 pounds! Teams of Four 26 Minutes Each Team member must complete 5 rounds on the erg. P1 and P2 Row 250M each. When partner is not rowing [...]

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“19.5”

Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes Scaled 21-15-9 Thrusters Pull-ups VUPS Row 500 between each set Conjugate: Bench + chains [...]

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Lucky number 3 Teams of 3, break up reps evenly. One partner works at a time but entire team runs together. 90 of everything: Kb cleans Box jumps Pushpress 135/95-95/65 -400 m run Wall ball [...]

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“19.4”

For total time: 3 rounds of: 10 snatches/power snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups/10 pull-ups 12 bar-facing burpees [...]

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