“WoM”
Lift Primer: 10 min amrap 200m run 10 walking lunges 5+5 Russian k-swings + goblet squats 10 pull-ups Lift: 1rm Back Squat Wod: 17 min cap (test) 1 mile run 1000m row 50/30 cals echo bike
Lift Primer: 10 min amrap 200m run 10 walking lunges 5+5 Russian k-swings + goblet squats 10 pull-ups Lift: 1rm Back Squat Wod: 17 min cap (test) 1 mile run 1000m row 50/30 cals echo bike
