15 min AMRAP:
P1: 200 M med ball run
P2:
5 power snatches 95/65 75/55
5 BFB
5 DB S2OH 50/35
5 box jumps
-2 min rest-
100 cal assault bike
15 min AMRAP:
P1: 200 M med ball run
P2:
5 power snatches 95/65 75/55
5 BFB
5 DB S2OH 50/35
5 box jumps
-2 min rest-
100 cal assault bike