“Caustic”

Lift: 10 min emom (every other min / 5s)
5 Deadlifts + 3 muscle ups (ring)

Wod: 3rounds
20 cals row
10 OHS 135/95-95/65 (G:155/105)
Rest 2 min
4 min ME Double unders

Core :
100’ suitcase carry each arm 2s