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Lift: 10 min emom (every other min / 5s)
5 Deadlifts + 3 muscle ups (ring)

Wod: 3rounds
20 cals row
10 OHS 135/95-95/65 (G:155/105)
Rest 2 min
4 min ME Double unders

Core :
100’ suitcase carry each arm 2s

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